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Dance Cardio | Jive

Let's jive! In this Dance Cardio class, I'm going to share all the fundamentals you need to know to dance a proper Latin American Jive. This dance is notoriously known as one of the hardest, most high-intensity dances, so expect to burn some calories, work out those legs, and tone your body. We'll incorporate iconic Jive kicks, flicks, and jumps while strengthening your core and booty. Get ready to break a sweat, boost your confidence, and have some fun learning this face-paced, sexy, and spirited dance! I'll break down the moves and guide you through these heart-pumping exercises that you can do with your friends or on your own—anywhere and at any time. So, come join me and let's jive! All lessons are available now.


Dance Cardio | Cha Cha

Get a great workout—and feel sexy while doing it! This Cardio Dance class is inspired by one of my favorite dances, the Cha-Cha-Cha. We’ll combine fast footwork and dynamic dance moves to target your abs, legs, and booty. You’ll gain confidence while having fun and breaking a sweat all at the same time! Work your entire body as I break down moves like the Cucaracha, Salsa, Cuban Breaks, twists, and some fun hip action. Grab your girls or do it on your own. And as a bonus, you’ll be ready to throw on your dancing shoes and hit the town with these steps! So, come join me and let’s cha-cha! All lessons are available now.


Wedding Dance Class

The first dance on your wedding day is the most important dance you’ll ever do. All too often, first dances get overchoreographed and, suddenly, the focus is on the dance steps and not the love between the two of you. In this class, I want to give you the tools you need to have a memorable, wonderful experience filled with love—and not with anxiety. I’ll teach you step-by-step combinations you can use with any song and any tempo. Learn the importance of leading and following. Then, glide through the box step, turns, roll-ins, and more. Knowing the basic steps of slow dancing will make any event a breeze for you and your significant other. With the dance moves you’ll learn in this class, you can relax, have fun, and confidently step out onto that dance floor to share a beautiful moment of unity as a newly married couple. All lessons will be available May 1st.


Dance Cardio Class

Dance your way to fitness! In this high-energy, upbeat class, I'll break down my dance moves while motivating you to move your body and break a sweat. You've woken up your muscles with my Stretch & Warmup class. Now follow along as I share dance moves designed to get your heart pumping, build muscle, and improve your health—all while having a blast! Work your entire body as I guide you through exercises to target your legs, abs, booty, and more! Whether you work out with friends or on your own, you can start to feel better about your body while learning fun, energetic dance moves along the way! 


Stretch & Warmup Class

Get your heart pumping! Whether your gearing up for Sharna’s Dance Cardio class or just the busy day ahead, start with a high-energy warmup of cardio followed by stretching. In just 10 short minutes, Sharna guides you through easy-to-follow exercises to wake up your muscles, effectively prevent injury, and start your day off right. Sharna wants to partner with you on your journey to being the happiest, healthiest version of yourself. You’ll be amazed at what your body can do! Come have a little fun!After you're done warming up, keep it going with Sharna in her Dance Cardio Class!