Dance Cardio | Cha Cha

Dance Cardio | Cha Cha

About this class

Get a great workout—and feel sexy while doing it! This Cardio Dance class is inspired by one of my favorite dances, the Cha-Cha-Cha. We’ll combine fast footwork and dynamic dance moves to target your abs, legs, and booty. You’ll gain confidence while having fun and breaking a sweat all at the same time! Work your entire body as I break down moves like the Cucaracha, Salsa, Cuban Breaks, twists, and some fun hip action. Grab your girls or do it on your own. And as a bonus, you’ll be ready to throw on your dancing shoes and hit the town with these steps! So, come join me and let’s cha-cha! All lessons are available now.

Lessons
6 lessons

Get your heart pumping with Dance Cardio | Cha Cha! This guided workout features my easy-to-learn dance moves designed to improve your health and get your body moving!

Length
1 hour

Target your whole body with high-energy dance moves in a guided workout. Start with a 10-minute warmup followed by 20 minutes of intense cardio dance moves. Then sculpt your core with 12 minutes of Tabata, followed by a 10-minute cooldown.

Pacing
Self-Paced

This class is self-paced. You can return to the classroom and watch the videos as many times as you want, on any device!


What Will I learn?

  • Exercises designed to warm up your muscles and prevent injury
  • High-energy cardio exercises to get your blood pumping
  • A fun, motivating routine to improve your health and get your body moving
  • Dance moves designed to break a sweat and get you toned
  • Core and booty toning dance moves
  • A guided cool down to bring your heart rate down and stretch your muscles
What will I receive when I enroll?

You'll gain access to a classroom with five Dance Cardio | Cha Cha workout videos featuring my easy-to-follow exercises. You can return to and watch these videos as many times as you want, on any device!


Who is this class for?

Anyone looking to become a healthier, happier version of themselves while gaining confidence and having fun!


Class Lessons

Dance Cardio | Cha Cha : Full Workout

Watch the entire class here or go step by step in the following lessons!

Basics 101

Let's get your heart pumping and learn the basic moves of the Cha-Cha!

Cha Cha | Cardio 01

Get ready to work! We're ready to mix cardio with Paso Doble style footwork.

Tabata

Get toned with Tabata-style exercises!

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Enroll Now!

$30.00

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