About this class
Get a great workout—and feel sexy while doing it! This Cardio Dance class is inspired by one of my favorite dances, the Cha-Cha-Cha. We’ll combine fast footwork and dynamic dance moves to target your abs, legs, and booty. You’ll gain confidence while having fun and breaking a sweat all at the same time! Work your entire body as I break down moves like the Cucaracha, Salsa, Cuban Breaks, twists, and some fun hip action. Grab your girls or do it on your own. And as a bonus, you’ll be ready to throw on your dancing shoes and hit the town with these steps! So, come join me and let’s cha-cha! All lessons are available now.
Get your heart pumping with Dance Cardio | Cha Cha! This guided workout features my easy-to-learn dance moves designed to improve your health and get your body moving!
Target your whole body with high-energy dance moves in a guided workout. Start with a 10-minute warmup followed by 20 minutes of intense cardio dance moves. Then sculpt your core with 12 minutes of Tabata, followed by a 10-minute cooldown.
This class is self-paced. You can return to the classroom and watch the videos as many times as you want, on any device!
What Will I learn?
- Exercises designed to warm up your muscles and prevent injury
- High-energy cardio exercises to get your blood pumping
- A fun, motivating routine to improve your health and get your body moving
- Dance moves designed to break a sweat and get you toned
- Core and booty toning dance moves
- A guided cool down to bring your heart rate down and stretch your muscles
What will I receive when I enroll?
You'll gain access to a classroom with five Dance Cardio | Cha Cha workout videos featuring my easy-to-follow exercises. You can return to and watch these videos as many times as you want, on any device!
Who is this class for?
Anyone looking to become a healthier, happier version of themselves while gaining confidence and having fun!
Dance Cardio | Cha Cha : Full Workout
Watch the entire class here or go step by step in the following lessons!
Let's get your heart pumping and learn the basic moves of the Cha-Cha!
Cha Cha | Cardio 01
Get ready to work! We're ready to mix cardio with Paso Doble style footwork.
Get toned with Tabata-style exercises!
Cha Cha | Cardio 02
Let's pick that heart rate back up! This time, we're adding fast footwork & twists!
It's time to cool down and stretch. We're taking it to the mat.
Stretch & Warmup Class
Get your heart pumping! This 10-minute warm-up class is the perfect start to your day.
Dance Cardio Class
Dance your way to fitness! Join me and learn fun, energetic dance moves designed to tone your whole body.
Dance Cardio | Jive
Let's jive! Learn the fundamentals of a proper, high-intensity Latin American jive while toning your body!