Dance Cardio Class

Dance Cardio Class

About this class

Dance your way to fitness! In this high-energy, upbeat class, I'll break down my dance moves while motivating you to move your body and break a sweat. You've woken up your muscles with my Stretch & Warmup class. Now follow along as I share dance moves designed to get your heart pumping, build muscle, and improve your health—all while having a blast! Work your entire body as I guide you through exercises to target your legs, abs, booty, and more! Whether you work out with friends or on your own, you can start to feel better about your body while learning fun, energetic dance moves along the way! 

4 lessons

Get your heart pumping with Dance Cardio! This guided workout features my easy-to-learn dance moves designed to improve your health and get your body moving!

1 hour

Target your whole body with high-energy dance moves in a guided workout. Start with a 10-minute warmup followed by 20 minutes of intense cardio dance moves. Then sculpt your core with 12 minutes of Tabata, followed by a 10-minute cool down.


This class is self-paced. You can return to the classroom and watch the videos as many times as you want, on any device!

What Will I learn?

  • Exercises designed to warm up your muscles and prevent injury
  • High-energy cardio exercises to get your blood pumping
  • A fun, motivating routine to improve your health and get your body moving
  • Dance moves designed to break a sweat and get you toned
  • Core and booty toning Tabata exercises
  • A guided cool down to bring your heart rate down and stretch your muscles
What will I receive when I enroll?

You'll gain access to a classroom with four Dance Cardio workout videos featuring my easy-to-follow exercises. You can return to and watch these videos as many times as you want, on any device!

Who is this class for?

Anyone looking to become a healthier, happier version of themselves.

Enroll Now!


Related Classes

Stretch & Warmup Class


Dance Cardio | Cha Cha


Dance Cardio | Jive