Dance Cardio | Jive

Dance Cardio | Jive

About this class

Let's jive! In this Dance Cardio class, I'm going to share all the fundamentals you need to know to dance a proper Latin American Jive. This dance is notoriously known as one of the hardest, most high-intensity dances, so expect to burn some calories, work out those legs, and tone your body. We'll incorporate iconic Jive kicks, flicks, and jumps while strengthening your core and booty. Get ready to break a sweat, boost your confidence, and have some fun learning this face-paced, sexy, and spirited dance! I'll break down the moves and guide you through these heart-pumping exercises that you can do with your friends or on your own—anywhere and at any time. So, come join me and let's jive! All lessons are available now.

Lessons
6 lessons

Get your heart pumping with Dance Cardio | Jive! This guided workout features my easy-to-learn dance moves designed to improve your health and get your body moving!

Length
1 hour

Target your whole body with high-energy dance moves in a guided workout. Start with a 10-minute warmup followed by a focus on toning your legs. Then sculpt your core with 12 minutes of Tabata, followed by a cardio push and then a 10-minute cooldown.

Pacing
Self-Paced

This class is self-paced. You can return to the classroom and watch the videos as many times as you want, on any device!


What Will I learn?

  • Exercises designed to warm up your muscles and prevent injury
  • High-energy cardio exercises to get your blood pumping
  • A fun, motivating routine to improve your health and get your body moving
  • Dance moves designed to break a sweat and get you toned
  • Core and booty toning dance moves
  • A guided cool down to bring your heart rate down and stretch your muscles
What will I receive when I enroll?

You'll gain access to a classroom with six Dance Cardio | Jive workout videos featuring my easy-to-follow exercises. You can return to and watch these videos as many times as you want, on any device!


Who is this class for?

Anyone looking to become a healthier, happier version of themselves while gaining confidence and having fun!


Class Lessons

Dance Cardio | Jive : Full Workout

Watch the entire class here or go step by step in the following lessons!

Basics 101

Get your blood pumping as we explore the basic moves of the Jive!

Legs

The Jive is all about kicks, flicks, and jumps. Let's get started and tone your legs in the process.

Tabata

Sculpt your booty and core with Tabata-style exercises!

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Enroll Now!

$20.00

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