About this class
Learn the passionate, firey, and sexy Paso Doble! In this amazing all-over body workout, I'm going to share the techniques and basic movements that are very unique to the Paso Doble while helping you tone up your body in the process. This dramatic dance—which mimics the movements of a Spanish bullfight—features deep lunges, big arm movements, and a focus on posture and core engagement. Get ready to break a sweat, boost your confidence, and have some fun learning this spirited dance! I'll break down the moves and guide you through these heart-pumping, muscle-toning exercises that you can do with your friends or on your own—anywhere and at any time. So, join me and let's dance! All lessons are available now.
Get your heart pumping with Dance Cardio | Paso Doble! This guided workout features my easy-to-learn dance moves designed to improve your health and get your body moving!
Target your whole body with high-energy dance moves in a guided workout. Start with a 10-minute warmup followed by a cardio burst. Then sculpt your core with 12 minutes of Tabata, followed by another cardio push and then a 10-minute cooldown.
This class is self-paced. You can return to the classroom and watch the videos as many times as you want, on any device!
What Will I learn?
- Exercises designed to warm up your muscles and prevent injury
- High-energy cardio exercises to get your blood pumping
- A fun, motivating routine to improve your health and get your body moving
- Dance moves designed to break a sweat and get you toned
- Core and booty toning dance moves
- A guided cool down to bring your heart rate down and stretch your muscles
What will I receive when I enroll?
You'll gain access to a classroom with six Dance Cardio | Paso Doble workout videos featuring my easy-to-follow exercises. You can return to and watch these videos as many times as you want, on any device!
Who is this class for?
Anyone looking to become a healthier, happier version of themselves while gaining confidence and having fun!
Dance Cardio | Paso Doble : Full Workout
Watch the entire class here or go step by step in the following lessons!
Get your blood pumping as we explore the basic moves of the Paso Doble!
Paso Doble | Cardio 01
Get ready to work! We're ready to mix cardio with Paso Doble style footwork.
Get toned with Tabata-style exercises!
Paso Doble | Cardio 02
Let's pick that heart rate back up with this spirited, sexy dance!
It's time to cool down and stretch. We're taking it to the mat.
Dance Cardio Class
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Stretch & Warmup Class
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