Dance Cardio Tabata Bundle

Dance Cardio Tabata Bundle

About this Class

Dance your way to fitness and sculpt your muscles with Tabata! We've bundled your favorite Sharna Burgess classes for a program that's sure to get your heart pumping while having a blast—all at an awesome discount. Start with the basics and then dance your way through the Cha Cha, Jive, and Paso Doble. Then take it to the mat with Tabata 1 and Tabata 2. With this bundle, you can boost your confidence, work those muscles, and have some fun. Let's dance!

Please note that all pricing is USD.


Purchase the Dance Cardio Tabata Bundle at a special price of $40 and get all of Sharna's Dance Cardio and Tabata classes—that's a $90 value! All classes will be available immediately.

Classes in this Bundle

Dance Cardio Class

Content available upon purchase

4 lessons
Self paced Self-Paced

Dance your way to fitness! In this high-energy, upbeat class, I'll break down my dance moves while motivating you to move your body and break a sweat. You've woken up your muscles with my Stretch & Warmup class. Now follow along as I share dance moves designed to get your heart pumping, build muscle, and improve your health—all while having a blast! Work your entire body as I guide you through exercises to target your legs, abs, booty, and more! Whether you work out with friends or on your own, you can start to feel better about your body while learning fun, energetic dance moves along the way! 

Please note that all pricing is USD. 

Dance Cardio | Cha Cha

Content available upon purchase

6 lessons
Self paced Self-Paced

Get a great workout—and feel sexy while doing it! This Cardio Dance class is inspired by one of my favorite dances, the Cha-Cha-Cha. We’ll combine fast footwork and dynamic dance moves to target your abs, legs, and booty. You’ll gain confidence while having fun and breaking a sweat all at the same time! Work your entire body as I break down moves like the Cucaracha, Salsa, Cuban Breaks, twists, and some fun hip action. Grab your girls or do it on your own. And as a bonus, you’ll be ready to throw on your dancing shoes and hit the town with these steps! So, come join me and let’s cha-cha! All lessons are available now.

Please note that all pricing is USD.

Dance Cardio | Jive

Content available upon purchase

6 lessons
Self paced Self-Paced

Let's jive! In this Dance Cardio class, I'm going to share all the fundamentals you need to know to dance a proper Latin American Jive. This dance is notoriously known as one of the hardest, most high-intensity dances, so expect to burn some calories, work out those legs, and tone your body. We'll incorporate iconic Jive kicks, flicks, and jumps while strengthening your core and booty. Get ready to break a sweat, boost your confidence, and have some fun learning this face-paced, sexy, and spirited dance! I'll break down the moves and guide you through these heart-pumping exercises that you can do with your friends or on your own—anywhere and at any time. So, come join me and let's jive! All lessons are available now.

Please note that all pricing is USD.

Dance Cardio | Paso Doble

Content available upon purchase

6 lessons
Self paced Self-Paced

Learn the passionate, firey, and sexy Paso Doble! In this amazing all-over body workout, I'm going to share the techniques and basic movements that are very unique to the Paso Doble while helping you tone up your body in the process. This dramatic dance—which mimics the movements of a Spanish bullfight—features deep lunges, big arm movements, and a focus on posture and core engagement. Get ready to break a sweat, boost your confidence, and have some fun learning this spirited dance! I'll break down the moves and guide you through these heart-pumping, muscle-toning exercises that you can do with your friends or on your own—anywhere and at any time. So, join me and let's dance! All lessons are available now. 

Please note that all pricing is USD.

Dance Tabata 1

Content available upon purchase

1 lessons
Self paced Self-Paced

If you want the results, you have to put in the work—but that doesn't mean we can't have fun while giving it our all! In this Dance Tabata class, I'm putting a fun dance twist on some of my favorite calorie-burning, muscle-toning Tabata exercises. Get ready for an intense, full-body workout! Together, we'll go through six rounds of each dance move, giving it 100% for three minutes, resting for one, and then repeating. You will feel the burn. You will work those muscles. And you'll feel great doing it! So grab your water and your towel and meet me in class! 

Please note that all pricing is USD.

Dance Tabata 2

Content available upon purchase

1 lessons
Self paced Self-Paced

If you want the results, you have to put in the work—but that doesn't mean we can't have fun while giving it our all! In this Dance Tabata class, I'm putting a fun dance twist on some of my favorite calorie-burning, muscle-toning Tabata exercises. Get ready for an intense, full-body workout! Together, we'll go through six rounds of each dance move, giving it 100% for three minutes, resting for one, and then repeating. You will feel the burn. You will work those muscles. And you'll feel great doing it! So grab your water and your towel and meet me in class!

Please note that all pricing is USD.


Enroll Now!

$40.00