Save with Class Bundle.  View Bundle

Dance Tabata 1

Dance Tabata 1

About this class

If you want the results, you have to put in the work—but that doesn't mean we can't have fun while giving it our all! In this Dance Tabata class, I'm putting a fun dance twist on some of my favorite calorie-burning, muscle-toning Tabata exercises. Get ready for an intense, full-body workout! Together, we'll go through six rounds of each dance move, giving it 100% for three minutes, resting for one, and then repeating. You will feel the burn. You will work those muscles. And you'll feel great doing it! So grab your water and your towel and meet me in class! Class purchase does not include any physical product or DVD - online access only.

Please note that all pricing is USD.

1 lesson

This guided workout is designed to improve your health, tone your muscles, and get your body moving!

20 minutes

Scult and tone your body with a 20-minute Tabata workout with Sharna!


This class is self-paced. You can return to the classroom and watch the videos as many times as you want, on any device!

What Will I learn?

  • 20 minutes of high-intensity movements with a dance influence
  • Five dance moves designed to tone your muscles and burn calories
  • A fun, full-body workout you can do as many times as you want, on any device
What will I receive when I enroll?

You'll gain access to a classroom with a 20-minute video of easy-to-follow exercises. You can return to and watch this video as many times as you want, on any device!

Who is this class for?

Anyone looking to become a healthier, happier version of themselves.

Enroll Now!


Related Classes

Dance Cardio | Paso Doble

Boost your confidence and learn the passionate, firey, and sexy Paso Doble!

$20.00 $15.00

Dance Cardio | Jive

Let's jive! Learn the fundamentals of a proper, high-intensity Latin American jive while toning your body!


Dance Cardio | Cha Cha

Get a great workout and feel sexy while doing it! This Cha Cha class combines fast footwork and dynamic moves to target your entire body.


Dance Cardio Class

Dance your way to fitness! Join me and learn fun, energetic dance moves designed to tone your whole body.