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Stretch & Warmup Class

Stretch & Warmup Class

About this class

Get your heart pumping! Whether your gearing up for Sharna’s Dance Cardio class or just the busy day ahead, start with a high-energy warmup of cardio followed by stretching. In just 10 short minutes, Sharna guides you through easy-to-follow exercises to wake up your muscles, effectively prevent injury, and start your day off right. Sharna wants to partner with you on your journey to being the happiest, healthiest version of yourself. You’ll be amazed at what your body can do! Come have a little fun! Class purchase does not include any physical product or DVD - online access only.

After you're done warming up, keep it going with Sharna in her Dance Cardio Class

1 lesson

Get pumped up for the day with Sharna! This free 10-minute warmup will wake up your muscles, prevent injury, and get you ready for whatever the day holds.

10 minutes

10 minutes of guided cardio and stretching .


This class is self-paced. You can return to the classroom and watch the videos as many times as you want, on any device!

What Will I learn?

  • High-energy cardio exercises to get your blood pumping
  • Simple stretches to prevent injury
  • A quick and effective warmup routine to get geared up for Sharna's Dance Cardio class or whatever the day may hold
What will I receive when I enroll?

You'll gain access to a classroom with a 10-minute video of easy-to-follow exercises. You can return to and watch this video as many times as you want, on any device! 

Who is this class for?

Anyone looking to become a healthier, happier version of themselves. This class is perfect as a daily kickstart or as a warmup to a more intense workout, such as my upcoming Dance Cardio!

Recommended Supplies

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