Save with Class Bundle.  View Bundle

Stretch & Warmup Class

Stretch & Warmup Class

About this class

Get your heart pumping! Whether your gearing up for Sharna’s Dance Cardio class or just the busy day ahead, start with a high-energy warmup of cardio followed by stretching. In just 10 short minutes, Sharna guides you through easy-to-follow exercises to wake up your muscles, effectively prevent injury, and start your day off right. Sharna wants to partner with you on your journey to being the happiest, healthiest version of yourself. You’ll be amazed at what your body can do! Come have a little fun!

After you're done warming up, keep it going with Sharna in her Dance Cardio Class

Lessons
1 lesson

Get pumped up for the day with Sharna! This free 10-minute warmup will wake up your muscles, prevent injury, and get you ready for whatever the day holds.

Length
10 minutes

10 minutes of guided cardio and stretching .

Pacing
Self-Paced

This class is self-paced. You can return to the classroom and watch the videos as many times as you want, on any device!


What Will I learn?

  • High-energy cardio exercises to get your blood pumping
  • Simple stretches to prevent injury
  • A quick and effective warmup routine to get geared up for Sharna's Dance Cardio class or whatever the day may hold
What will I receive when I enroll?

You'll gain access to a classroom with a 10-minute video of easy-to-follow exercises. You can return to and watch this video as many times as you want, on any device! 


Who is this class for?

Anyone looking to become a healthier, happier version of themselves. This class is perfect as a daily kickstart or as a warmup to a more intense workout, such as my upcoming Dance Cardio!

Recommended Supplies


Enroll Now!

Free

Related Classes

Dance Cardio Class

Dance your way to fitness! Join me and learn fun, energetic dance moves designed to tone your whole body.

$20.00


Dance Cardio | Cha Cha

Get a great workout and feel sexy while doing it! This Cha Cha class combines fast footwork and dynamic moves to target your entire body.

$20.00


Dance Cardio | Jive

Let's jive! Learn the fundamentals of a proper, high-intensity Latin American jive while toning your body!

$20.00